Rebounding

Rebounding is an exercise with a difference.

Not only is it one of the most fun and enjoyable ways to get fit, lose weight, and tone up, it is also approved by CANSA, due to the activation of the lymphatic system.

Shown to be 68% more effective than regular exercise types. Rebounding strengthens and rejuvenates every cell in your body, increasing your energy levels and overall health.

This is a non-impact form of resistance training on a mini-trampoline. It torches calories, challenges your balance & coordination and you have so much fun!

As you are training on a trampoline, it makes it possible to exercise the whole body without causing any undue stress to any joints and muscles