What is Pilates?

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

So why choose Pilates?

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga, and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness.

Pilates caters to everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.