WELCOME TO A DOSE OF DEBBIE Click Here for more info REBOUNDING Here we offer rebounding for the whole family! PILATES What is it and why should i try it? Click Here for more info

MEET THE FAMILY

Debbie

Owner & Instructor

Hercules

Trusty Companion

OUR CLASSES

Rebounding

On a mini trampoline is a 45 minute class for Beginners & 60 minutes class for Advanced. Focus is on cardio fitness, toning , balance, coordination, weight loss and healing of the cells due to lymph activation. Afternoon classes on offer in Gillitts

Pilates

Is an hour class focusing on Core Strength, Balance and Flexibility, including BalletCore & Posture. It is an energising workout for all ages and abilities. Morning and Afternoon classes on offer in Gillitts & Hillcrest.

Rebounding 4 Kids

Is a fun workout using music kids relate to and interact with.Ages 2 to 7 (30 mins) and Ages 7 to 12 (45 mins) will be in different classes. Balance, Coordination, posture and muscle strength is the focus.Ideal for kids with low muscle tone, ADHD or other OT issues.

Rehabilitation

Is a combination of light Rebounding, Pilates & Stretch for those trying to build themselves up after Covid or any other illness, injury or surgery. This class is twice a week for 45 minutes to an hour in Gillitts. Booking Essential.

Class Times

CLASS VENUES:
Shop15, Gillitts Shopping Centre, 1 Clifton Road.
Moth Shellhole, Montrose Road, Hillcrest

Monday

Pilates

Tuesday

Pilates

Rebounder Advanced

Wednesday

Rebounder Kids 8-13 yrs

Thursday

Rebounder Beginners

Friday

Rebounder Beginners coming soon

Pilates

Saturday

Rebounder coming soon

What Our Clients Say About Us?

Janine Ferguson Dickson

Janine Ferguson Dickson,

I get my Dose of Debbie twice a week and it is the best part of my day. She is so amazing. Knowledgeable, upbeat, enthusiastic and you feel that workout afterwards with zero pain. Do yourself a favour and book a class with her!

Lynn Hopewell

Lynn Hopewell,

I started with rehabilitation pilates more or less 6 months ago. My flexibility and agility have improved so much so that I am now attending normal pilates. I recommend Debbie’s Classes 100 %.

Ann Farquharson

Ann Farquharson,

I love rebounding. I was told after a back injury I couldn’t work out like I used to. Then, I found rebounding. I haven’t had any backache since starting classes. I feel energized, my confidence is improving, I feel leaner and stronger. Thanks, Debs for always encouraging and motivating me. Your classes are awesome.

Mandy Fisher

Mandy Fisher,

Rebound classes with Debbie challenge me physically, inspire me spiritually and I leave every class feeling invigorated and empowered!!! Highly recommend her classes to anyone who is willing to try!!

GOT QUESTIONS?

CONTACT US!
Please see below for the multiple ways in which to contact us