OUR CLASSES
Rebounding
On a mini trampoline is a 45 minute class for Beginners & 60 minutes class for Advanced. Focus is on cardio fitness, toning , balance, coordination, weight loss and healing of the cells due to lymph activation. Afternoon classes on offer in Gillitts
Pilates
Is an hour class focusing on Core Strength, Balance and Flexibility, including BalletCore & Posture. It is an energising workout for all ages and abilities. Morning and Afternoon classes on offer in Gillitts & Hillcrest.
Rebounding 4 Kids
Is a fun workout using music kids relate to and interact with.Ages 2 to 7 (30 mins) and Ages 7 to 12 (45 mins) will be in different classes. Balance, Coordination, posture and muscle strength is the focus.Ideal for kids with low muscle tone, ADHD or other OT issues.
Rehabilitation
Is a combination of light Rebounding, Pilates & Stretch for those trying to build themselves up after Covid or any other illness, injury or surgery. This class is twice a week for 45 minutes to an hour in Gillitts. Booking Essential.
Class Times
CLASS VENUES:
Shop15, Gillitts Shopping Centre, 1 Clifton Road.
Moth Shellhole, Montrose Road, Hillcrest
Shop15, Gillitts Shopping Centre, 1 Clifton Road.
Moth Shellhole, Montrose Road, Hillcrest
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CONTACT US!
Please see below for the multiple ways in which to contact us